1. Thumb Extension - With your other hand, lift your thumb up straight. Hold 30 seconds.Thumb extension.png

 

 

 

2. Thumb Flexion - Bend your thumb as much as possible with the other hand.  Hold 30 seconds.Thumb flexion.png

 

 

 

 

 

3. Abduction - Stretch your thumb away from your fingers with your other hand.  Hold 30 seconds.Abduction.png

 

 

 

 

 

4. Opposition - Take your thumb over to touch the base of your little finger with your other hand.  Hold 30 seconds.Opposition.png

 

 

 

 

 

Contact details:

Hand therapy departments: (Lines open 8.30-15.30, Monday – Friday).

In an emergency, seek medical advice from a GP or local accident or minor injuries unit.

  • 0300 6133396 for Frimley Park Hospital
  • 0300 6140540 then Option 2 Wexham Park Hospital or Option 3 for Heatherwood Hospital

Contact us

If you have any queries relating to this information, please contact the Hand therapy service.

About this information

Service:
Hand therapy

Reference:
UU/015

Approval date:
19 February 2026

Review date:
1 February 2029

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Important note 

This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.