Advice after your nerve block for surgery
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Patella and Qaudracep tendon repair exercises
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1. Quad set in bed Lie on your bed. Straighten your leg and press the back of your knee down into the bed. You should feel your thigh muscle tighten. Hold for 5 seconds, then relax. This exercise should be completed whilst wearing your brace 10 reps x3 a day |
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2. Knee extension with towel Lie on your back or reclined with toes pointing upwards. Place a rolled towel under your ankle so your calf and thigh are off the bed. Let your knee relax and straighten completely—you should feel a stretch behind the knee. Hold the position for 5–10 minutes, x3 a day |
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3. Glute squeezes Lie on your bed or sit in a reclined position with your legs straight. Squeeze your buttocks together. Hold for 5 seconds then relax. 10 reps x3 a day |
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4. Ankle pumps Sit up in bed with your legs straight. Gently move your ankle up and down/side to side and in a circle movement. Repeat 5-10 times in each direction. |
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Contact us
If you have any queries relating to this information, please contact the Physiotherapy service.
About this information
Service:
Physiotherapy
Reference:
BB/058
Approval date:
30 April 2026
Review date:
1 April 2029
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.