Advice after your nerve block for surgery
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Median nerve glide exercises |
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Start in position 1 and slowly move into position 2, applying a gentle stretch to the neck wrist and elbow. Keep your shoulder down and relaxed with your other arm. Go back to position 1, and repeat 5 to 10 times, depending on how it feels for you. |
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(1) Make a fist with your thumb outside your fingers (2) Extend your fingers while keeping your thumb close to the side of your hand (3) Keep your fingers straight and extend your wrist (bend your hand backward toward your forearm) (4) Keep your fingers and wrist in position and extend your thumb (5) Keep your fingers, wrist, and thumb extended and turn your forearm palm up (6) Keep your fingers, wrist, and thumb extended and use your other hand to gently stretch the thumb |
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Median nerve stretch |
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Start in position 1 and slowly move into position 2, applying a gentle stretch to the neck wrist and elbow. Keep your shoulder down and relaxed with your other arm. Go back to position 1, and repeat 5 to 10 times, depending on how it feels for you. |
Whilst performing these exercises it is expected you will experience a degree of discomfort including a ‘pulling’ sensation and potentially tingling in your arm/hand. You should only take the movement up to the point where it becomes painful not beyond. However, these symptoms should go away immediately or within a few minutes of finishing the exercise. If you experience any ongoing, new pain after doing any of these exercises you should discontinue that exercise until reviewed by your hand therapist.
Contact Details
Hand therapy departments:
0300 6133396 for Frimley
0300 6140540 then Option 2 Wexham or Option 3 for Heatherwood
Contact us
If you have any queries relating to this information, please contact the Hand therapy service.
About this information
Service:
Hand therapy
Reference:
UU/098
Approval date:
23 February 2026
Review date:
1 February 2029
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.