Advice after your nerve block for surgery
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Elbow, wrist and hand exercises
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1. Hand grip With your arm supported in the sling or on a table, curl your fingers into your palm to form a gentle fist, then open your hand wide and straighten your fingers again. 10 reps x3 a day |
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2. Wrist range of movement With your arm supported in the sling or on a table, bend and straighten your wrist. 10 reps x3 a day |
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3. Elbow range of movement Stand with your arm by your side. Bend your elbow, bringing your hand towards your shoulder. Then straighten the arm back down with control. If required, you can assist the movement with the unoperated arm. 10 reps x3 a day |
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4. Palm up and down With your elbow bent, turn your forearm so your palm faces down, then rotate it the other way so your palm faces up. 10 reps x3 a day |
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Contact us
If you have any queries relating to this information, please contact the Physiotherapy service.
About this information
Service:
Physiotherapy
Reference:
BB/069
Approval date:
30 April 2026
Review date:
1 April 2029
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.