Advice after your nerve block for surgery
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Meniscal repair exercises (with brace)
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1. Quad set in bed Lie on your bed. Straighten your leg and press the back of your knee down into the bed. You should feel your thigh muscle tighten. Hold for 5 seconds, then relax. 10 reps x3 a day |
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2. Knee bends in bed While lying on your back or reclining, slowly bend your operated knee as far as comfortable. Hold for a few seconds, then return to the starting position. Complete this exercise with your knee brace on 10 reps x3 a day |
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3. Knee extension with towel Lie on your back or reclined with toes pointing upwards. Place a rolled towel under your ankle so your calf and thigh are off the bed. Let your knee relax and straighten completely—you should feel a stretch behind the knee. Hold the position for 5–10 minutes, x3 a day |
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4. Straight leg raise Sit on the bed with your legs straight out in front. Pull your toes up, press the back of your knee down, and gently lift your operated leg. Hold for a few seconds, then lower back down and repeat. 10 reps x 3 a day |
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5. Glute squeezes Lie on your bed or sit in a reclined position with your legs straight. Squeeze your buttocks together. Hold for 5 seconds then relax. 10 reps x 3 a day |
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Contact us
If you have any queries relating to this information, please contact the Physiotherapy service.
About this information
Service:
Physiotherapy
Reference:
BB/055
Approval date:
30 April 2026
Review date:
1 April 2029
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.