Advice after your nerve block for surgery
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Introduction
It is recommended that children get at least 60 mins of physical activity every day with at least 30 mins of this happening outside of school. A variety of activities is best to keep their bones, muscles, and heart strong and healthy.
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Be Your Best – Surrey
This is a website aimed at families with children under 12 who are trying to lose weight.
Disney 10 minute Shake ups
A selection of Disney themed exercise games.
Indoor Activities for kids
Part of the NHS Healthier Families website with some additional ideas for indoor activities you can do at home.
Junior Park Run
Aimed at 4-14yr olds to walk, jog or skip along with their parents, courses are typically 2km long.
This Girl Can – Disney dance alongs
Dance tutorials based on popular Disney songs
Cosmic Kids Yoga
A selection of yoga sessions aimed at children but suitable for all.
Body Coach Joe Wicks
A selection of home workouts aimed at primary school age children as well as some aimed at adult beginners
Self guided walks around Surrey
Routes for countryside walks in Surrey provided by Surrey County Council.
Self guided walks around Hampshire
Routes for countryside walks in Hampshire provided by Hampshire County Council
Place Leisure – Camberley
A range of classes and activities for children ages 11-15 years. There is a cost associated with this.
Hart Leisure Centre – Fleet
Supervised gym session for children ages 11-15 years. There is a cost associated with this.
Frogmore Leisure Centre – Yateley
Supervised gym session for children ages 11-15 years. There is a cost associated with this
Village Gym – Farnborough
Gym sessions for children ages 14yrs+. There is a cost associated with this.
Activity Apps:
Download from your app store
Pokémon Go:
Suitable for children ages 9+, this app encourages walking outside to collect different Pokémon.
Go Noodle!:
Suitable for ages 6-8. Video and activities to promote physical exercise
Contact us
If you have any queries relating to this information, please contact the Dietetics service.
About this information
Service:
Dietetics
Reference:
DT/123
Approval date:
1 June 2026
Review date:
1 June 2029
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.