Advice after your nerve block for surgery
On this page…
Resources for Further Support: Emotional Wellbeing and Mental Health
When accessing online resources and communities, it is important that children and young people are supervised, and are aware of online safety.
Online Support:
- Guidance for different mental health difficulties - https:/
/ www.youngminds.org.uk/ - Side-by-Side online community for peer support - https://
www. mind.org.uk/ informationsupport/ side-by-side-our-online-community/ - Free online Counselling - https:/
/ www. kooth.com/ - Anxiety Resource - https:/
/ www.childrenssociety.org.uk/ information/ young-people/ wellbeing/ resources/ anxiety - Depression Resource - https://
www. childrenssociety.org.uk/ information/ youngpeople/ well-being/ resources/ depression - Text support service – https://
giveusashout.org
Apps:
- MindShift CBT: highlights strategies to manage anxiety in different situations
- Calm: Guided meditation and sleep stories to reduce stress and improve sleep
- HeadSpace: advice on training your mind to be happier and healthier by reducing daily stresses
Books:
- What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety – Dawn Huebner (2005) – Recommended for younger children
- Depression: A Teen’s Guide to Survive and Thrive - Jacqueline Toner and Claire Freeland (2016)
- Yes I Have Anxiety. Deal. With. It – Nicole Stephen (2020) – Recommended for teens
- Stuff That Sucks – Ben Sedley (2017) – Recommended for younger children
Helplines:
- 0300 123 3393 - Mind Infoline: talk about mental health difficulties, where to get help and treatment options
- 116 123 – Samaritans: Confidential emotional support
- 0800 111 – Childline: Confidential emotional support, specific for young people
Parent Support:
- Supporting a child with anxiety - https://
www. youngminds.org.uk/ parent/ parents-a-zmental-health-guide/ anxiety/ - Free Anxiety resources - https:/
/ www.anxietyuk.org.uk/ product-category/ free-resources/ - For advice regarding your child’s mental health, contact Young Minds Parent line on 0808 802 5544, or use the Web Chat - https://
www. youngminds.org.uk/ parent/ parents-helplineand-webchat/ - NHS advice for different childhood mental health difficulties - https://
www. nhs.uk/ mentalhealth/ children-and-young-adults/ advice-for-parents/
Resources for Further Support: Sleep
Online Resources:
- Techniques for falling asleep faster and getting better sleep -https://
www. nhs.uk/ every-mind-matters/ mental-wellbeing-tips/ how-to-fallasleep-faster-and-sleep-better/ - What to do when you can’t sleep guide - https://
www. sleepfoundation.org/ insomnia/ treatment/ what-do-when-you-cantsleep - ‘HeadSpace: Unwind Your Mind’ interactive video on Netflix
Apps:
- Headspace: sleep casts that guide you in visualising calming images to assist better sleep
- Noisli: provides various sleep sounds from which you can make your perfect playlist
- Calm: reads sleep stories – Great for children and adults
- Spotify: free sleep sounds and music
Helpline:
- 03303 530 541 – talk to trained sleep advisors using this National Sleep Helpline
Resources for Further Support: Behaviour Management
Online Resources:
- Guidance for managing challenging behaviour in children https://
www. nhs.uk/ conditions/ baby/ babys-development/ behaviour/ dealing-withchild-behaviour-problems/ - Parent advice for managing teen behaviour - https://
www. familylives.org.uk/ advice/ teenagers/ behaviour
Apps:
- Famjam: help distribute and organise family chores while teaching children good habits and behaviours
- Choiceworks: allows children to learn about good behaviour e.g. turn taking, managing emotions, and much more
- Child reward: virtual reward chart (for multiple children) with different rewards for various tasks
Books for Parents:
- The Whole brain Child – Daniel Siegel and Tina Payne Bryson (2011)
- The Incredible Years – Carolyn Webster Stratton
- Smart but scattered – Peg Dawson and Richard Guare
Books for Children:
- Hands are not for hitting – Martine Agassi (1-4 years)
- Swarm of Bees – Lemony Snicket (4-7 years)
- Wordy Birdy – Tammi Sauer (3-7 years)
Helpline:
0808 800 2222 – Family Lives: gain advice about managing your child’s behaviour
Resources for Further Support: Self-Care
Online Resources:
- Self-care printable posters for various situations - https://
www. mindwellleeds.org.uk/ professionals/ mindwell-self-help-resources/ self-care-resources/ - Self-care animation for teenagers - https://
www. youtube.com/ watch? v=LY4i5CSn7AA - Self-care animation for children - https://
www. youtube.com/ watch? v=mTuZiMNu7ZQ - What is self-care? - https:/
/ www.youngminds.org.uk/ young-person/ coping-withlife/ self-care/ - Relaxation guidance - https://
www. getselfhelp.co.uk/ relaxation/
Books:
- Self-Care Activity Book for Kids (5+ years) – Nicola Harvey
- Look and be Grateful (young children) – Tomie dePaola
- Project You: More than 50 ways to calm down, de-stress and feel great (teenagers) – Aubre Andrus and Karen Bluth
- Stop, breathe, chill (teenagers) – Beth Stebner
- The Little Book of Self-Care (older teenagers) – Suzy Reading
Apps:
- Think Ninja: help young people (10-18 years) understand self-care and emotional wellbeing
- Amaha: makes self-care a priority with over 500 activities and journal writing
- Finch: Self-care Widget Pet: introduces young children (4+ years) to self-care
Resources for Further Support: Self-harm
Online Support for Children and Young People:
- Free 7 week online course for 11-19 year olds struggling with self-harm - https://
www. selfharm.co.uk - Help with guiding you through suicidal thoughts and making a safety plan -https:/
/ stayingsafe.net/ - The Trevor project offers support for self-harm recovery and counselling -https://
www. thetrevorproject.org/ resources/ article/ support-for-self-harm-recovery/ - Papyrus offers online information, webchat and helpline for those with thoughts of suicide - https://
www. papyrus-uk.org
Apps:
- HarmLess: track your progress, calm urges, breathing exercises, journal and much more. All your information is kept private with a passcode.
- I am: creates positive daily affirmations to remind you that you are enough.
- Calm Harm: provides a comfortable space where you can express yourself and release your emotions in controlled activities, as well as become distracted from thoughts of self-harm by fun games and activities
- DistrACT: Tips and ideas for safer alternatives to self-harm, as well as links to art, books and films
Helplines:
- 0800 1111 – Childline (free and confidential)
- 1866 488 7386 – Trevor Lifeline
- 116 123 – Samaritans
- 0800 068 4141 – Papyrus
Parent Support:
- 0808 802 5544 – YoungMinds Parents helpline
- Self-harm: A Guide for Parents - https://
www. /youngminds.org.uk/ parent/ parents-a-zmental-health-guide/ self-harm - NSPCC advice for parents of children who self harm - https://
www. nspcc.org.uk/ keepingchildren-safe/ childrens-mental-health/ self-harm/ - 0808 800 5000 – NSPCC parents helpline
If you have hurt yourself and need urgent support, or are worried you may act on suicidal
thoughts, please call 999 or come to hospital
Resources for Further Support: Disordered Eating
Online Support:
- What it means to have an eating disorder - https://
www. youtube.com/ watch? v=DRQe8NcqvVY - Eating disorder information - https://
www. mind.org.uk/ information-support/ typesof-mental-health-problems/ eating-problems/ treatment-support/ - Online eating disorder support groups for various people and ages -https://
www. beateatingdisorders.org.uk/ get-information-and-support/ get-helpfor-myself/ i-need-support-now/ online-support-groups/ - Information about what to do if you have an eating disorder and what signs to look out for - https://
teenagehelpline.org.uk/ eating-disorders/ - Find a counsellor online - https://
eating-disorders.org.uk/ eating-disordercounselling/
Apps:
- Recovery Record: Eating Disorder Management: keep track of your progress, recovery goal, coping tactics and meal plans
- MindShift CBT: anxiety based tool that helps you understand the relationship between your thoughts, feelings and behaviours.
- Rise up + Recover: allows you to privately log meals, emotions and behaviours while reminding you to stay motivated
Books:
- Body Kindness – Rebecca Scritchfield
- Not All Black Girls Know How to Eat – Stephanie Covington Armstrong
- Bulimia s*cks! – Kate Hudson-Hall (can buy in 3 pack with a personal workbook and food journal)
Helplines:
- 0845 838 2040 – National Centre for Eating Disorders
- 0808 808 4994 – The Mix (UK charity supporting under 25s)
- 0808 801 0677 – BEAT eating disorders English helpline
Parent Support:
- NHS advice about helping someone with an eating disorder - https://
www. nhs.uk/ mental-health/ advice-for-life-situations-and-events/ how-tohelp-someone-with-eating-disorder/ - When Your Teen Has an Eating Disorder (book) – Lauren Muhlheim, PhD
Resources for Further Support: LGBTQIA+ Support
Online Resources:
- The Trevor Project - https:/
/ www. thetrevorproject.org/ - MindOut - https://
mindout.org.uk/ get-support/ mindout-online/ - List of useful LGBTQIA+ terms - http://
www. stonewall.org.uk/ help-advice/ glossary-terms
Books:
- Gender Identity Workbook for Teens – Andrew Maxwell Triska
- Pink Is for Boys – Robb Pearlman (recommended for ages 2-4 years)
- Rainbow Hands – Mamta Nainy & Jo Loring-Fisher (recommended for ages 5-7 years)
- Be Who You Are – Jennifer Carr (recommended for ages 8-11 years)
- The Art of Being Normal – Lisa Williamson (recommended for ages 12-14 years)
- One in every crowd – Ivan E. Coyote (recommended for ages 15+ years)
Apps:
- Refuge Restrooms: search for single stall and gender neutral bathrooms by location
Helplines:
- 0345 3 30 30 30 – LGBT Foundation
- 08443 583204 / 07527 524034 – National Transgender 24hour Helpline
- 0844 334 0500 – Mermaids (help for gender-diverse children, young people and families)
Services for Young People:
- Pride Counselling: LGBTQ+ focussed online therapy via live chat or video call
- Breakout Youth for ages 11-21 in Hampshire: https://
breakoutyouth.org.uk - Surrey youth groups, support and information: www.
surreycc.gov.uk/ children/ supportand-advice/ families/ support-and-advice/ young-people/ lgbt-support - Support U for support in Berkshire: https:/
/ www. supportu.org.uk/ - LGBT Bucks for support in Buckinghamshire: https:/
/ lgbtbucks.org/
Parent Support:
- 0207 832 5848 – Gendered Intelligence (to support understanding of gender diversity)
• Information about safeguarding LGBTQIA+ youth and difficulties they may encounter -
https://learning.nspcc.org.uk/safeguarding-child-protection/lgbtq-children-youngpeople#
article-top - Coming out advice for parents – https:/
/ www.stonewall.org.uk/ help-advice/ comingout/ coming-out-advice-and-guidance-parents - FFLAG is a national charity which supports parents and children http:/
/ www.fflag.org.uk/
Resources for Further Support: Disability Support
Online Resources:
- Advice, information, projects and programmes for individuals with disabilities -https://
www. disabilityrightsuk.org/ policy-campaigns/ education-skills-andemployment/ disability-and-skills-unit/ resources - Resource for finding accessible sports - https://
www. activityalliance.org.uk/ howwe-help/ resources - Scope UK is a charity providing advice and support for disabled people and their families - https://
www. scope.org.uk/ advice-and-support/ - List of helplines for confidential emotional support for individuals with disabilities -https://
www. supportline.org.uk/ problems/ disability/ - KIDS is a charity providing disabled children and their families with the ability to thrive - https://
www. kids.org.uk/ sendiass
Books:
- We Move Together – Kelly Fritsch, Anne McGuire & Eduardo Trejos (Recommended for children)
- What Happened to You? – James Catchpole (Recommended for children)
- I Talk Like a River – Jordan Scott & Sydney Smith (Recommended for children)
- Not So Different: What You Really Want to Ask About Having a Disability – Shane Burcaw
- Owning It: Stories about Teens with Disabilities – Donald R. Gallo (Recommended for teens)
Resources for Further Support: Tics & Tourette’s Syndrome
Online Resources:
- Tourette’s Action: Tourette's Action is the UK's leading support and research charity for people with Tourette’s Syndrome and their families www.
tourettes-action.org.uk - Tic Management Toolbox: An evidence-based treatment via online videos and downloadable worksheets for the treatment of tics. https://
leakybrakes.ca/ brakeshop/ brake-shop-virtual-clinic/ tic-management-toolbox/ - Berkshire Healthcare: A video which supports families with methods for tic management: https://
www. youtube.com/ watch? v=76fLNhZnvhw - CBIT: information about intervention for tics: https://
www. tourettesaction.org.uk/ storage/ downloads/ 1464867836_Basic-Concepts-of-CBITComprehensive-Behavioural-Intervention-for-Tics-G-2016-05-29-YouTube-Embed.pdf
Books:
- Managing Tourette Syndrome: a Behavioural Intervention: Parent Workbook by Douglas Woods (2008)
- Nix Your Tics!: Eliminate Unwanted Tic Symptoms: A How -To Guide for Young People By Uttom B. Duncan McKinlay (2015).
- Why Do You Do That?: A Book about Tourette Syndrome for Children and Young People By Uttom Chowdhury, Mary Robertson (2006)
- Tics and Tourette Syndrome: A Handbook for Parents and Professionals By Uttom Chowdhury (2004).
- It's NOT All About Swearing!: A Practical Guide to Tourette's Syndrome for Parents in a Post-Pandemic World By Mandy Mae Barnett (2022).
Specialist Services:
- TANDeM: provide national specialist assessment, intervention and support for management of tics for young people under the age of 18. Referral must be completed by a Consultant Paediatrician: https://
www. evelinalondon.nhs.uk/ ourservices/ hospital/ tandem/ referrals.aspx - Berkshire CAHMS Anxiety Disorders Treatment Team: Referral must be completed and can be accessed via: https://
cypf.berkshirehealthcare.nhs.uk/ our-services/ children-andadolescent-mental-health-services-camhs/ anxiety-disorder-treatment-team-adtt/ - GOSH Tics Service: https://
www. gosh.nhs.uk/ wards-anddepartments/ departments/ clinical-specialties/ department-child-and-adolescent-mentalhealth-dcamh/ the-tic-service/
Resources for Further Support: Autism
Online Resources:
- A huge variety of indoor and outdoor virtual activities for children with autism -https://
www. autismspeaks.org/ virtual-activities-kids-autism - Resources for Autism (a registered charity that provides practical services for children and adults diagnosed with autism) - https:/
/ resourcesforautism.org.uk -
Useful NHS resources and training - https://
www. england.nhs.uk/ learningdisabilities/ about/ useful-autism-resources-and-training/ -
Online support groups and forums - https://
www. aane.org/ online-forums/ -
Autism support programmes and local courses - www.
talkback-uk.com -
Bucks County Council Autism Toolbox - www.
bucksfamilyinfo.org/ autismtoolbox
Books
- This Beach is Loud! – S. Cotterill (2-4 years old)
- My Awesome Autism – N. Saunders (recommended for young children)
- Since We’re Friends: An Autism Picture Book – C. Shally and D. Harrington (4-8 years old)
- All My Stripes: A story for Children with Autism – S. Rudolph & D. Royer (5-8 years old)
- Different Like Me: My Book of Autism Heroes – J. Elder (8-12 years old)
- Autism, the Invisible Cord: A Siblings Diary – B. Cain (12-15 years old)
Apps:
- Autism iHelp – Sounds: helps integrate sound and sight
- Visuals2Go: provides a way for non-verbal children to communicate
- ABA Flash Cards & Games – Emotions: provides children with a fun and easy way to recognise and respond to 100 emotions
Services:
- GEMS: ADHD and Autism support service in East Berkshire. Provide interactive workshops, social groups and support sessions. Freephone: 0800 999 1342 (Mon-Fri 9am-5pm) Email: gems.
4health Website: https://@nhs.net www. gems4health.com
Parent Support:
- Ambitious about Autism parent toolkit for parents of children with suspected or recently diagnosed autism - https://
www. ambitiousaboutautism.org.uk/ information-aboutautism/ early-years/ parent-toolkit - A work book to help siblings understand their autistic brother or sister - https://
www. autism.org.uk/ shop/ products/ books-and-resources/ my-family-is-different - 01344 882248 – Child Autism UK
Resources for Further Support: Racism
Online Resources:
- Mind’s Young Black Men’s 3-year programme for 11-30 year olds -https://
www. mind.org.uk/ about-us/ our-policy-work/ equality-and-humanrights/ young-black-men/ - 1-2-1 online support - https://
www. runawayhelpline.org.uk/ advice/ racism-anddiscrimination/ - Racism and mental health guide for young people -https://
www. youngminds.org.uk/ young-person/ coping-with-life/ racism-andmental-health/
Books:
- Our Skin – Megan Madison, Jessica Ralli & Isabel Roxas (3-7 years old)
- Don’t touch my hair! – Sharee Miller (3-7 years old)
- Something Happened in Our Town: a child’s story about racial injustice – Marianne Celano, Marietta Collins & Ann Hazzard (5-10 years old)
- The Proudest Blue: a story of Hijab and family – Ibtihaj Muhammad & S.K. Ali (Children)
Helplines:
- 0800 032 3263 – The Community Security Trust (for Jewish victims)
- 0208 908 6715 or 0208 904 8193 - Muslim community helpline
- 0800 151 2605 – Boloh Helpline for BAME communities
Parent Support:
- Racism and Mental Health: a guide for parents - https://
www. youngminds.org.uk/ parent/ parents-a-z-mental-health-guide/ racismand-mental-health/ - Parents guide for talking to children of different ages about racism - https://
www. unicef.org/ parenting/ talking-to-your-kids-about-racism - Trying together: Anti-racist tools for adults - https://
tryingtogether.org/ communityresources/ anti-racism-tools/
Local Free Youth Counselling and Mental Health Services: Berkshire
Number 22
*must be aged between 12-25 and live in Windsor, Maidenhead or Slough*
27 Church Street, Slough, SL1 1PL
Tel: 01628 636661
Email: info
Self Referral Link: https://
Telephone support line, aged 11+, bookable 25- minute telephone appointment.
Link to book telephone appointment: https:/
Child and Adolescent Mental Health Service (CAHMS)
*Must be age 0-17 and live in Berkshire*.
For more serious concerns about your child's mental health.
Tel: 0300 365 1234 (for non-urgent enquiries)
For urgent mental health concerns about a young person: Call the mental health access team on 0300 247 0000.
Link to Refer: https://
For lower level mental health concerns, search for the Getting Help Team in Buckinghamshire, which can be accessed via Early Help.
Berkshire Talking Therapies
*must be aged 17+ and live in Berkshire*
Talking therapy for anxiety, low mood & stress.
Tel: 0300 365 2000
Email: talkingtherapies
Self Referral Link: https://
ARC Youth Counselling
*must be aged 11+ and live in Wokingham*
Counselling sessions face-to-face or online.
Tel: 0118 977 6710
Email: Office
Self Referral Link: https://
Youthline
*Must be aged 12-25 and live in Bracknell Forest.*
Counselling sessions in person, online and by telephone.
Tel: 01344 311200
Email: ask
Self Referral Link:https://
Time to Talk
*Must be aged 11-25 and live in West Berkshire.*
Up to 12 free counselling sessions. Face-to-face, online or telephone sessions.
Broadway House, 4-8 The Broadway, Newbury, RG14 2BA
Tel: 01635 760 331
Email: office
Self Referral Link: https://
Local Free Youth Counselling and Mental Health Services: Buckinghamshire
Youth Concern
*must be aged between 13-25 and live in Aylesbury Vale, Buckinghamshire*
Offer 20 free counselling sessions face-to-face, by phone or virtual.
The Uptown Coffee Bar, Whitehill Lane, Aylesbury, HP19 8FL.
Tel: 01296 431183
Text or Whatsapp: 07470 833500
Email: admin
Self Referral: You can ask for counselling by contacting Margaret: counselling@youthconcern.org.uk
Bucks Mind
*Must be aged 13-21 and live in Buckinghamshire*
Face-to-face and online appointments.
Tel: 01494 463364. Email: ypcounselling@bucksmind.org.uk
Referral Link: https://
Youth Enquiry Service (YES Wycombe)
*Must be aged between 13-35 and live in High Wycombe*
52 Frogmoor, High Wycombe, HP13 5DG
Tel: 01494 437373
Email: info@yeswycombe.org
Referral Link: https://
Child and Adolescent Mental Health Service (CAHMS)
*Must be age 0-17 and live in Buckinghamshire*.
For more serious concerns about your child's mental health.
Tel: 01865 901 951
Email: BucksCAMHSSPA
Link to Refer: https://
For lower level mental health concerns, search for the Getting Help Team in Buckinghamshire, which can be accessed via Early Help https://
Buckinghamshire Talking Therapies
*must be aged 17+ and live in Buckinghamshire*
Talking therapy for anxiety and depression.
Tel: 01865 901 600
Text: Text TALK and your name to - 07798 667 169
Self Referral Link: https:/
Local Free Youth Counselling and Mental Health Services: Surrey and Northeast Hampshire
Mindworks Surrey
*Must be age 0-17 and live in Surrey or Northeast Hampshire*.
Emotional wellbeing and mental health service Early Support
Self-referral and lots of helpful resources at www.
Tel: 0300 222 5850
Community Mental Health Teams (CAMHS)
These services are for more serious concerns about your child's mental health. Referrals must be made by a professional.
Crisis line (6+ years): 0800 915 4644
Healthy Surrey Talking Therapies
*must be aged 17+ and registered with a GP in Surrey*
Talking therapy for anxiety and depression.
Centre for Psychology: www.centreforpsychology.co.uk
DHC Talking Therapies: www.dhctalkingtherapies.co.uk
IESO digital health: www.iesohealth.com/areas/surrey
Mind Matters: www.mindmattersnhs.co.uk
With you: www.wearewithyou.org.uk
A wealth of general health and wellbeing resources: www.healthysurrey.org.uk
Hampshire Child and Adolescent Mental Health Service (CAMHS)
*Must be aged between 8-18 and live in Hampshire, n.b. for Northeast Hampshire see Mindworks Surrey*
Support for a range of emotional and mental health difficulties
Tel: 02382 317 912
Email: hantscamhsspa
Referral Link: www.
Talking Therapies Hampshire
*must be aged 16+ and registered with a GP in Hampshire*
Talking therapy for anxiety and depression.
Tel: 023 8038 3920
Email: info@italk.org.uk
Self Referral Link: www.
Hampshire Youth Access
*must be aged between 5-17 (or 24 for care leavers and SEND) and live in Hampshire*
Counselling, mental health and emotional wellbeing advice and support.
Tel: 02382 147 755
Text: text 'HANTS' to 85258
Email: enquiries
Website: www.
Free National Services
Emergency Services
If you feel like you may attempt suicide, have injured yourself, taken an overdose, or are worried about immediate safety
Call 999
Call the NHS on 111 and select option 2.
Contact your GP.
Call HOPELINEUK on 0800 068 4141
Call Samaritans on 116 123.
Text SHOUT to Shout's textline on 85258.
Mind
Website link: https://
Variety of resources and information regarding mental health and wellbeing for young people
Childline
Free confidential online service where you can talk about anything. Online resources for young people for a variety of struggles
Website link: www.
Tel and online chats open 24/7
Tel: 0800 1111
Link to 1-to1 webchats with online counsellors
https://
Support aimed for children under 12: www.
Kooth
*For young people aged 11-25*
Free, anonymous online counselling, via a live chat service or messages.
Website link: https:/
Link to sign up for support: https://
Local Youth Support Services Berkshire Youth Support Service
*Youth clubs for those living in Berkshire*
Website link - https:/
Fleet Phoenix
*young people and families living in Hart district*
Music projects, youth clubs and mentoring projects, anxiety workshops, and community outreach programmes
Website link www.
Action4Youth
*For young people living in Buckinghamshire*
Youth groups
Website link - https://
Local Early Help Services
Early Help Services are provided by local authorities to support families with any problems they may face. They can offer information and advice, and help families find solutions to specific problems.
Your referral through Early Help may be triaged to a Getting Help Team. They can provide quick, short-term support (around six to eight sessions) for children and young people with low to moderate mental health issues.
Early help Buckinghamshire
Website Link - https://
Email: familyinfo
Tel: 01296 383293
Link to Refer - https://
Early Help West Berkshire
Website Link - https://
Link to Refer - https://
Early Help Windsor & Maidenhead
Website Link - https://
Email: Safeguarding.
Link to Refer - https://
Early Help Slough
Website Link - https://
For self-referrals call: 01753 875362
If you are a professional, please complete the Multi-Agency Referral Form (MARF)
and email it to sloughchildren.
Early Help Bracknell Forest
Website Link - https://
Email: Early.
Referral link: https://
Early Help Surrey
Website Link - www.surreycc.gov.uk/children/supportand-advice/young-people-and-theirfamilies/
early-help
Early Help Hampshire
Website Link - www.
Healthier Together App
Please visit the Frimley Healthier Together Website to find lots of trustworthy and helpful mental health resources for both children/young people and their parents.
You can also access our own Mental Health Resource Packs here: https:/
Contact us
If you have any queries relating to this information, please contact the Paediatrics service.
About this information
Service:
Paediatrics
Reference:
P/108
Approval date:
20 August 2025
Review date:
1 August 2028
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.