Pain relief

Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Nurofen) may help to relieve your sprain. 
These can be purchased without a prescription at most pharmacies and supermarkets. NSAIDs are not an appropriate treatment option for everyone, so check the medication box and leaflet, or speak with a pharmacist if you are not sure.

Ice packs

These help to reduce swelling and ease pain. To make an ice pack, either put crushed ice into a polythene bag (or use a bag of frozen peas). Apply it to the affected area for 5 – 10 minutes, every 1 – 2 hours. This can also alleviate pain when applied to the affected area. 
Note: ensure the ice pack is placed into a tea towel prior to applying to skin to minimize the risk of a ‘cold burn’. 

Elevation:

Hand and forearm injuries

A sling may have been provided to help reduce the swelling and to reduce pain. There are different types of slings however the clinician will demonstrate and apply the one relevant to your injury. 

Foot, ankle and knee injuries

To reduce pain and swelling, these injuries should be elevated when immobile, so that the ankle is above the level of your bottom.

Exercise

Gentle exercises involving the injured body part will help to restore function to the area.
The Doctor / Nurse / Physiotherapist looking after you will be able to advise you further.

If you have any further concerns, seek advice from your GP, Call NHS 111, visit https://111.nhs.uk/ or attend the Emergency Department

Contact us

If you have any queries relating to this information, please contact the Emergency department (ED) service.

About this information

Service:
Emergency department (ED)

Reference:
A/032

Approval date:
1 November 2024

Review date:
1 November 2027

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