On this page…

Neck Injuries 

Most neck injuries are not serious, and the pain will improve over time. It is important to keep your neck moving whilst it is recovering, as this will prevent stiffness and help you to get better quicker.

Staying still for too long can be unhelpful and can slow your recovery.

What causes neck pain?

Usually it is the result of staying too long with your neck in one position or a strain or sprain to the 
neck. Other things can sometimes cause or contribute to acute neck pain such as 

  •  Worry or stress
  •  Sleeping awkwardly
  •  Car accident
  •  Poor posture
  •  Wear and tea

The first few days

  • Take painkillers for pain relief. Your Doctor may have prescribed some painkillers. Alternatively have a discussion with your local pharmacist who will be able to recommend suitable medicines
  • Try to stay active, even if this means changing the way you do your usual activities first
  • Applying heat packs on the back of your neck can be soothing or alternatively try an ice pack. Wrap either item in a tea towel before using to prevent burns or scalds to your skin. Leave on for 10 mins at a time
  • Try to sit in an upright position. If you slouch, it can make your neck feel sore after a while. Ensure you get up and stretch regularly
  • Arrange pillows in your bed so there is good support for your neck
  • Awareness of posture at all times

Exercises

Gentle exercises can help

  • Move your head up
  • Move your head down
  • Lean head to right side and then left side
  • Turn head to right and then to left
  • These should all be performed slowly and be controlled movements
  • Slowly shrug your shoulders up and down

Avoid rolling your head around as this may damage your neck further.

It is advisable to take painkillers 30 minutes prior to exercising as this will make it more comfortable. Aim to repeat these exercises at least four times a day as pain allows.

Warning signs

You should see your GP, contact 111 or return to the Emergency Department if you have

  • Changes to your vision
  • Severe spasm in your neck or shoulder area
  • “Pins and needles”, numbness or weakness in your arms
  • Any balance problems or difficulty walking 

Further written information is available from www.arthritisresearchuk.org
You can also contact 111. https://111.nhs.uk/ 

Contact us

If you have any queries relating to this information, please contact the Emergency department (ED) service.

About this information

Service:
Emergency department (ED)

Reference:
A/023

Approval date:
1 November 2024

Review date:
1 November 2027

Click ‘show accessibility tools’ at the bottom of the page 

Accesibility tools snip.PNG

Then click ‘select language’  

dropdown menu reading 'Select language'

 

Interpreters for your appointment

Alternative formats 

You can use the accessibility toolbar at the bottom of your screen to: 

  • Change the text size 

  • Adjust the font 

  • Modify the colour contrast 

  • Use the translate function 

If you would like this information in another format, such as Braille, audio, or easy read, please speak to a member of staff. 

You can also print as well as download as PDF using the “Print this page” button at the end of the page.  

Staff will print a copy for you on request 

Important note 

This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.