Advice after your nerve block for surgery
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Exercises
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Try to bend your knuckles as you lift your wrist and relax your fingers straight as you bend your wrist. |
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Place your hand on a table with your forearm over the edge. Your thumb should be pointing towards the ceiling. Gently move your wrist up and down and hold each movement when you feel a stretch. |
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Resting your elbow into your side, gently rotate your forearm so your palm faces the ceiling and then the floor. Hold each position when you feel a stretch. | |
The exercises should be performed in a slow, controlled manner. They should not cause you pain. An ache or pull is normal and this should subside within half an hour of finishing the exercises.
If you are feeling an ache for longer than this or are experiencing pain you should try reducing the number of exercises you do each time or decrease how far you push each exercise.
Contact details:
Hand therapy departments: (Lines open 8.30-15.30, Monday – Friday).
In an emergency, seek medical advice from a GP or local accident or minor injuries unit.
- 0300 6133396 for Frimley Park Hospital
- 0300 6140540 then Option 2 Wexham Park Hospital or Option 3 for Heatherwood Hospital
Contact us
If you have any queries relating to this information, please contact the Hand therapy service.
About this information
Service:
Hand therapy
Reference:
UU/012
Approval date:
19 February 2026
Review date:
1 February 2029
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.