Advice after your nerve block for surgery
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Swallowing Therapy: Laryngeal Elevation Exercises
Falsetto voice/laryngeal lift
This exercise specifically helps to strengthen the muscles that lift your larynx (voice box) up when you swallow. This lengthens the period of time your airway is protected as you swallow.
It also helps to open the valve at the entrance to the oesophagus (food pipe) for food and drink to get to your stomach.
- Take a breath and sing a note “ee” as high as you possibly can, using your falsetto voice for a high pitched note. As you do this you will feel the muscles in your throat lift up and you can see your Adam’s apple rise.
- Gradually make the high note you sing longer and longer. Aim for 10 seconds.
- Repeat 25 times per day, 6 out of 7 days, for at least 5 weeks.
You may find it helpful to use the chart in this leaflet to record your progress.
Progress Chart
Contact us
If you have any queries relating to this information, please contact the Speech and language therapy service.
About this information
Service:
Speech and language therapy
Reference:
VV/022
Approval date:
27 September 2024
Review date:
1 September 2027
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.