Advice after your nerve block for surgery
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Exercises: Please complete the highlighted exercises on the next page.
Oedema
□ Elevation: Keep hand elevated on cushions at rest.
□ Retrograde Massage: Lightly massage down the length of your fingers and hand.
Scar
□ Firm massage over your scar with a small amount of cream.
Splint Wear
□ All times except exercises & hygiene
□ Overnight
□ At risk as required
Wash your splint in cool soapy water.
1. Finger extension
Straighten your fingers as much as possible; using the other hand, apply a stretch to the finger.
Hold for 10-30 seconds.
2. Table top
Keeping your fingers straight, bend from the bottom knuckles as far as possible then apply a gentle stretch to the base of your fingers.
Hold for 10-30 seconds.
3. Hook fist
Keeping your bottom knuckles straight, bend your finger tips over to make a hook shape, apply a gentle stretch to the tip of your finger.
Hold for 10-30 seconds.
4. Full fist
Bend your finger round into a full fist with the other hand.
Hold for 10-30 seconds.
5. Wide span
Spread your fingers as far apart as possible. Then use your other hand to stretch this shape.
Hold for 10-30 seconds.
Contact details
Frimley Park Hospital: 0300 613 3396
Heatherwood Hospital: 0300 614 0540 Option 3
Wexham Park Hospital: 0300 614 0540 Option 2
Contact us
If you have any queries relating to this information, please contact the Hand therapy service.
About this information
Service:
Hand therapy
Reference:
UU/014
Approval date:
19 February 2026
Review date:
1 February 2029
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.