Advice after your nerve block for surgery
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A speech and language therapist (SLT) may suggest you follow these exercises to try rehabilitating the muscles you use for swallowing. If you have any questions, please ask to speak to your SLT.
Complete all steps 3 times a day, every day.
Chin tuck against resistance with repetition
- Sit fully upright at a 90o angle (in a chair if possible).
- Place an inflatable rubber ball of around 12cm diameter between your chin and your chest, using your hand to gently support the ball in place.
- Tuck your chin towards your chest, holding the resistance for 1-2 seconds. Lift your chin.
- Repeat this 30 times.
Chin tuck against resistance with hold
5. While continuing to support the ball between your chin and chest, tuck your chin towards your chest, holding the resistance for one minute.
6. Relax and rest for one minute.
7. Repeat 3 times
Document trials – to be done 3 times per day
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Contact us
If you have any queries relating to this information, please contact the Speech and language therapy service.
About this information
Service:
Speech and language therapy
Reference:
VV/020
Approval date:
20 September 2024
Review date:
1 September 2027
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.