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COELIAC DISEASE
GLUTEN FREE HIGH FIBRE PRODUCTS
6g per 100g is considered high fibre

Naturally Gluten Free food products

Product

Fibre (g/100g)

Fibre (g/portion)

Brown rice

0.8g

1.6g

Jacket potato

3.3g

6.7g [1 potato with skin]

Popcorn

10.9g

2.2g [20g]

GF Quaker Oats

9.3g

3.3g [1 sachet]

Buckwheat

1.4g

1.1g

Quinoa

2.3g

1.8g

GF Seeded bread

11g

4.1g [1 slice]

Peas [frozen/fresh/tinned]

6.2g

5g [80g]

Butterbeans

5.9g

6.9g [1/2 tin]

Red split lentils

6.1g

4.9g [80g]

Green lentils

5.8g

6.8g [1/2 can]

Baked beans

3.9g

8.2g [1/2 can]

Chickpeas

6.9g

8.3g [1/2 can]

Dried mango

6.7g

2g

Soft dried apricot

7.1g

2.1g

Frozen mixed berries

3.7g

3g [80g]

Mixed seeds [4 kinds]

8.3g

2.1g [30g]

Flaxseed [linseed]

31g

7.8g [25g]

Chia seeds

33.8g

5.1g [15g]

Mixed nuts

11.2g

2.8g [25g]

Peanuts

8.6g

2.2g

KIND Caramel, almond, sea salt

17g

5.1g

Tesco Gluten Free Carbohydrates

Product

Fibre (g/100g)

Fibre (g/portion)

Warburtons GF White bread

5.8g

1.6g [per slice]

Warburtons GF Tiger Bloomer

5.5g

 

Genius GF Multi seeded Farmhouse Loaf

10.9g

3.8g [per slice]

Tesco free from sliced white bread

5.9g

2.2g [1 slice]

Old El Paso GF tortillas

3.8g

1.4g [1 tortilla]

Tesco free from tortilla

15.3g

6.1g [1 tortilla]

New York bakery GF plain bagels

6.6g

4.8g

Warburtons GF white pittas

3.3g

1.9g [1 pitta]

BFree GF Wholegrain pitta

9g

5g [1 pitta]

Tesco free from Fusilli pasta or spaghetti

1.7g

2.9g [75g uncooked pasta]

Red lentil fusilli pasta

3.2g

5.4g [75g uncooked]

Rummo GF penne pasta

3.1g

5.4g [75g uncooked]

Tesco free from oats

8g

4g [50g]

Tesco free from cornflakes

4g

1.2g [30g]

Tesco free from multigrain hoops

4.8g

1.4g [30g]

Tesco free from bran flakes

15g

4.5g [30g]

Nairn’s GF fruit and seed oat muesli

9.8g

4.4g [45g]

Sainsbury’s Gluten Free Carbohydrates

Product

Fibre (g/100g)

Fibre (g/portion)

Schar GF Wholesome seeded loaf

9.9g

2.5g [1 slice]

Warburtons GF tortilla wraps

6g

2.7g [1 tortilla]

Promise GF brown life

10.7g

4.3g [per slice]

BFree GF oat loaf

8.4g

2.2g [per slice]

Sainsbury’s free from white sliced bread

11.3g

4.6g [per slice]

Sainsburys free from tiger loaf

7.3g

2.5g [per slice]

Freee brown rice spaghetti 

3.2g

3.2g [per 100g]

Sainsbury’s red lentil penne pasta

3.6g

7.2g [per 100g]

Go Free GF rice pops

1.6g

0.5g [30g]

Quaker Oat so simple GF porridge

9.3g

3.3g [35g]

Freee GF fibre flakes

8.3g

2.5g [30g]

Eat Natural fruit and nut peanut and dark chocolate bars

7.3g

2.9g [1 bar]

Sainsburys Free from Berry granola

9.2g

4.1g [45g]

ASDA Gluten Free Carbohydrates

Product

Fibre (g/100g)

Fibre (g/portion)

Asda Free from brown sliced loaf

6.1g

2.3g [per slice]

Asda Free from white sliced loaf

6.4g

2.5g [per slice]

Genius GF fruit loaf

4.6g

1.3g [per slice]

Genius GF multi seeded rolls

10g

7g [per roll]

Warburtons GF white thins

3.2g

1.6g [per thin]

Schar GF Brown ciabatta rolls

9.6g

4.8g [per roll]

Asda free from spaghetti

1.1g

2g [per 75g uncooked]

Asda free from special flakes

3.1g

1.4g [45g]

Nakd peanut delight fruit & nut bar

5g

1.8g [per bar]

Asda free from porridge oats

9.4g

4.7g [50g]

Deliciously Ella Nutty granola

14g

6.1g [45g]

ALDI Gluten Free Carbohydrates

The foodie market GF red lentil & beetroot fusilli

7.7g

5.7g [75g uncooked]

The foodie market GF Green pea pasta

5.5g

4.1g [75g uncooked]

Marks and Spencer’s Gluten Free Carbohydrates

M&S made without brown seeded bread loaf

10.3g

4g [per slice]

M&S made without GF rolls

8.9g

6.7g [per roll]

M&S made without oaty loaf

8.2g

3.2g [per slice]

M&S made without sandwich thins

11g

5.5g [per thin]

Garofalo GF corn, brown rice, quinoa

0.9g

 

Freee buckwheat penne

4.5g

 

Profusion chickpea penne

8.5g

 

Amisa organic buckwheat fusilli

9.2g

 

Freee free from fruit and fibre flakes

9.3g

2.8g [30g]

Freee free from fibre flakes

8.3g

2.5g [30g]

M&S Made without GF special flakes

9.2g

2.8g [30g]

Amisa organic pure porridge oats

9.7g

 

Mornflake GF Jumbo Oats

9.1g

3.6g [40g]

Deliciously Ella apple and raisin oat bar

4.9g

2.5g [per bar]

 

Contact us

If you have any queries relating to this information, please contact the Dietetics service.

About this information

Service:
Dietetics

Reference:
DT/087

Approval date:
22 May 2026

Review date:
1 May 2029

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Important note 

This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.