Advice after your nerve block for surgery
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| Ulnar nerve glide exercises | |
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Start in position 1 and slowly move into position 2, applying a gentle stretch to the neck wrist and elbow.
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Begin with your arm out, palm side of the hand facing up.
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Bend the elbow toward you, palm side facing you. |
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Rotate the palm of your hand outwards and bend your wrist so that your fingers are pointing towards you. |
Twist your wrist so that the palm of your hand is now facing upward. |
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While your wrist remains bent, stretch your arm into a straight position, with your fingers bent towards the floor. |
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Whilst performing these exercises it is expected you will experience a degree of discomfort including a ‘pulling’ sensation and potentially tingling in your arm/hand. You should only take the movement up to the point it becomes painful not beyond. However, these symptoms should go away immediately or within a few minutes of finishing the exercise. If you experience any ongoing, new pain after doing any of these exercises you should discontinue that exercise until reviewed by your hand therapist.
Contact details
Hand therapy departments:
0300 6133396 for Frimley
0300 6140540 then Option 2 Wexham or Option 3 for Heatherwood
Contact us
If you have any queries relating to this information, please contact the Hand therapy service.
About this information
Service:
Hand therapy
Reference:
UU/095
Approval date:
23 February 2026
Review date:
1 February 2029
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Important note
This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.