On this page…

Thumb Extension:                
 Thumb extension.png

Straighten your thumb as much as possible.

Thumb Flexion:
Thumb Flexion 1.png

Bend your thumb as much as possible at its two joints.

Abduction:

Abduction 1.png

Slide your thumb away from your fingers and then bring it back to rest against your index finger.

Retropulsion:

Retropulsion.jpg

Lift your thumb up off the table and lower.

"O” Shape:

O shape.png
 
Touch each finger tip in turn with your thumb. 

Blocked IPJ (End Joint):

Blocked IPJ.png

Holding your thumb with your tip free, bend and straighten your tip, as much as you can.

Blocked MCPJ (Bottom Joint):

Blocked MCPJ.png


Holding your thumb with your top joint free, bend and straighten your thumb, as much as you can.

Contact details
Hand therapy departments:
0300 6133396 for Frimley
0300 6140540 then Option 2 Wexham or Option 3 for Heatherwood

Plastic Dressing Clinic - 0300 6153031

Contact us

If you have any queries relating to this information, please contact the Hand therapy service.

About this information

Service:
Hand therapy

Reference:
UU/011

Approval date:
19 September 2026

Review date:
1 February 2029

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Important note 

This page provides general information only. It is developed by clinical staff and is reviewed regularly every 3 years for accuracy. For personal advice about your health, or if you have any concerns, please speak to your doctor.