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Mental health has never had a higher profile in society. After many years of fighting the perceived stigma surrounding mental health, the tide has finally turned and many people with a high public profile have shared their personal experiences.

Mental health issues will affect 1 in 4 people at some point in their life. Although FHFT does not provide urgent mental health specialist services, we are keen that you can access help and support when you need it. 

Please talk to someone, if you need help with any issues you are currently facing the links below may provide you with some assistance:

Samaritans – for everyone
Call 116 123
jo@samaritans.org 

Campaign Against Living Miserably (CALM) – for men 
Call 0800 58 58 58 – 5pm to midnight every day 
Visit the webchat page 

Papyrus – for people under 35 
Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm 
Text 07786 209697 
pat@papyrus-uk.org 

Contact - making it simpler for the military community to find support with their mental wellbeing

Childline – for children and young people under 19
Call 0800 1111 – the number won't show up on your phone bill

The Silver Line – for older people
Call 0800 4 70 80 90

Mind - providing advice and support to empower anyone experiencing a mental health problems
Call 0300 123 3393
Text 86463

Mental health Safe Havens - Safe places for evening and weekend mental health support

TalkPlus, your FREE NHS primary care mental health service - Providing support to people with common mental health problems in North East Hampshire and Farnham including timely treatment for perinatal and military veteran referrals.

Surrey and Borders Partnership - working with people and lead communities in improving their mental and physical health and wellbeing for a better life; through delivering excellent and responsive prevention, diagnosis, early intervention, treatment and care.

Berkshire Healthcare - Community mental health team - We can help support and treat you for severe and complex mental health difficulties, referring you onto other services where appropriate. Crisis Team 0300 365 9999

NHS help for suicidal thoughts

Connect Counselling - 01276 24210 - (may be accessed directly by yourself or by referral from your GP)

NHS 111 - NHS 111 is much more than a helpline – if you're worried about an urgent medical concern, you can call 111 to speak to a fully trained adviser.

CAMHS (Child and adolescent mental health services)

CAMHS support is available for anyone under the age of 18, and can be contacted by the young person or by a parent or concerned adult.
A beginner's guide to the NHS's CAMHS for young people and parents.
Frimley CAMHS - 01276 454000  - Crisis line 0300 456 8342
Guildford CAMHS - 01483 443777
Hampshire CAMHS - 0300 304 0050
Berkshire CAMHS - 0300 365 0300  - Crisis line 0300 365 1234