Preparing for pregnancy

If you are planning a pregnancy, it is recommended that you: 

• take folic acid and a pregnancy specific multi-vitamin 
• stop smoking 
• cut out alcohol 
• keep to a healthy weight 
• ensure you are eating a healthy, balanced diet 
• know which medications you can take 
• be aware of which vaccinations you should have before you fall pregnant 
• speak to your doctor if you have a long-term medical condition (such as diabetes, epilepsy or high blood pressure)